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Benefits of Primordial Sound Meditation

Practicing Primordial Sound Meditation on a daily basis can help you to:

Manage stress

Reduce anxiety

Improve your relationships

Create inner peace

Awaken your intuition

Enhance your sleep patterns

Lower your blood pressure

Become less judgmental

Connect to spirit


By John Smith posted July 30, 2015

Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet; it’s about finding the silence that’s already there and making it a part of your life.

Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connect to the Universe. Practicing meditation on a daily basis allows us to weave silence and stillness into our mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.

Primordial Sound Meditation is a meditation technique originating the ancient wisdom of India. Primordial sounds–the basic, most essential sounds of nature–are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.

Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility and compassion within. Your Chopra Center–certified instructor will help you to integrate this practice into your daily routine.

Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.


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